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Resources

HELPLINES & WEBSITES

I am available to contact for initial consultations and for booked sessions but you may need help outside of these times. Here are some useful contacts:

Samaritans

Call 116 123 for free. Available 24 hours every day of the year.

Mind

Make use of these practical tools if you're feeling overwhelmed.

NHS

Find your local NHS urgent mental health helpline (England only).

Rethink

Read Suicidal thoughts - How to cope if you are dealing with suicidal thoughts.

Shout

Text the word ‘SHOUT’ to 85258 for free, confidential, anonymous text support.

READING LIST

Check Instagram @KathrynMarshallCounselling for book recommendations, such as:

  • Grounded, Ruth Allen

  • The Book You Wish Your Parents Had Read, Philippa Perry

  • Please Yourself, Emma Reed Turrell

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