I am available to contact for initial consultations and for booked sessions but you may need help outside of these times. Here are some useful contacts:

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Samaritans

Call 116 123 for free. Available 24 hours every day of the year.

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Mind

Make use of these practical tools if you're feeling overwhelmed.

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NHS

Find your local NHS urgent mental health helpline (England only).

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Rethink

Read Suicidal thoughts - How to cope if you are dealing with suicidal thoughts.

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Shout

Text the word ‘SHOUT’ to 85258 for free, confidential, anonymous text support.